Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: For time:
- 50 Double-Unders
- 5 Squat Snatches
- 50 Double-Unders
- 4 squat Snatches
- 50 Double-Unders
- 3 Squat Snatches
- 50 Double-Unders
- 2 Squat Snatches
Add weight to the snatch each round.
*Men: 185 – 205 – 225 – 245 lb.
*Women: 135 – 145 – 155 – 165 lb.
Scaling
Choose loads for the snatches that are moderately heavy for you, with the final weight being near your max. Athletes less familiar with squat snatching should stay with a lighter weight throughout.
Intermediate Option For time:
- 50 Double-Unders
- 5 Squat Snatches
- 50 Double-Unders
- 4 Squat Snatches
- 50 Double-Unders
- 3 Squat Snatches
- 50 Double-Unders
- 2 Squat Snatches
Add weight to the snatch each round.
*Men: 135 – 145 – 155 – 165 lb.
*Women: 95 – 100 – 105 – 110 lb.
Beginner Option For time:
- 30 Single-Unders
- 5 Squat Snatches
- 30 Single-Unders
- 4 Squat Snatches
- 30 Single-Unders
- 3 Squat Snatches
- 30 Single-Unders
- 2 Squat Snatches
*Men: 65 lb.
*Women: 45 lb.