Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Last Class at 5:00p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Squat Snatch Work to 70% of your 1RM Snatch for a single. 6 sets 1rep.
- Halt Clean work at 85% of your 1RM Clean & Jerk for 5 sets 1rep.
- Back Squat work at 75% of your 1RM Back Squat if current 1RM. 4 sets 3reps.
WOD: 12 EMOM
- Min 1: :40 Flutter Kick
- Min 2: :40 Bike
- Min 3: :40 GHD
- Min 4: :40 Plank