Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
15 Minutes to build:
- 5RM Bench Press
WOD: Every 5 Min for 15 Minutes
- 25 Bench Press (65/35)Bar
- 50 Russian Twist
- 500m Row
Then 3 Rounds for Time:
- 60 Double-Unders or 120 Single Unders
- 30 Toes-to-Bar
- 15 Thrusters (95/65)