Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Deadlift work up to your 90% – 95% or your 1RM
WOD: AMRAP 10min
- 50 Wall Balls (20/14)
- 40 Lateral Burpees
- 30 Dead Lifts (155/105)
With remaining time, Max Rep Wall Balls.
This will be you score for the workout
Accessory:
With a 4min running clock
Single Arm Farmer Carry (20kg/16kg) (2min each arm)