Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drill:
WOD: 3 Rounds for Time:
- 800m Run
21-15-9 - DB Goblet Squat (50/35)
- Box Jump (24/20)
Accessory:
1a) DB Bench Press 3×10
1b) Seated Banded Hamstring Curls 3x25ea
2a) Hand Stand Hold 3×15-20sec
2b) L-sit Hold 3×10-15sec