Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drill:
15 Minutes to build across sets:
- Squat Clean (Warm-ups sets)
1 – 1 – 1 – 1 – 1
Then 4 Singles @ 85%
WOD: Every 5 Minutes for 15 Minutes Complete:
- 8 DB Power Cleans (50/35)
- 10 DB Thrusters
- 20 DB Walking Lunges
- Max Rep Double Unders with remaining time
Then For Time: 27 – 21 – 15 – 9
- Deadlifts (135/95)
- Handstand Push-ups
- Box Jump Overs (24/20)