Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: 18 Minute AMRAP
- 1 Toes-to-Bar
- 1 Thruster (95/65)
- 2 Toes-to-Bar
- 2 Thrusters
- 3, 3,
- 4, 4 … etc.
*Build up until the 18 Minutes are up.