Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm) (6:00a class Cancelled)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p (No Class)
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: “Elizabeth” 21-15-9 reps for time of:
- Cleans (135/95)
- Ring dips
Then after WOD
1mile Run