Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm) (6:00a class Cancelled)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
15 Minutes to build:
- 1 Power Snatch + 1 Hang Squat Snatch
Then: 3 Sets of 1 + 1 @ 75%
WOD: 15 Minute Cap to Complete: 3 Rounds
- 15/15 Single Arm OH DB Squat
- 20 Cal Row
- 30 Walking Lunges
Then
For Time: 21 – 15 – 9
- Clean & Jerks (115/75)
- Kettlebell swing (20kg/16kg)