Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
15 Minutes to build across sets:
- Clean & Jerk 1 – 1 – 1 – 1 – 1
WOD: 5 Rounds for Time:
- 15 Power Cleans (95/65)
- 25 Wall-Balls (20/14)
Then
2 mile on Bike