Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- 1600m Run
- CLEAN & JERK
Work up to 95% of your 1RM Clean & Jerk for 1 x 1, then decrease weight for Drop Sets 1 x 1. For Drop Set 1 x 1 , decrease the weight by 20kg.
WOD: 7 AMRAP
- 9 Front Squats (135/85)
- 7 Burpees
- 5 Shoulder to Overhead
Extra Credit
- 3 x 8 1 – Arm DB Row
- 3 X 10 -15 Tricep Kickbacks