Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: “Nancy” 5 rounds for time of:
- 400m Run
- 15 Overhead Squats (95/65)
Scaling
This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast.
Intermediate Option 5 rounds for time of:
- 400m Run
- 15 Overhead Squats (65/45)
Beginner Option 4 rounds for time of:
- 400m Run
- 10 Overhead Squats (45/35)