Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Pause OH Squat (3sec Pause at bottom)
5 × 3 (building)
WOD: 4 Rounds
- 10 Front Rack Reverse Lunge (115/75)
- 200m Run
- 10 Hang Power Snatch (115/75)
Rest 2min
Then 4 Rounds
- 10 KB Lunge (22kg/16kg)
- 200m Run
- 10 KB Swings