Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: 3 Person Team For Time
- 100 Cal Row
- 75 S2OH (135/85)
- 50 Burpee Bar Hops
- 100 Cal Row
- 75 Front Squats (135/85)
- 50 Burpee Bar Hops
- 100 Cal Row
- 75 Power Cleans (135/85)
- 50 Burpee Bar Hops
*Partners alternate work/rest at will