Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD:
- SNATCH
Work at 60% – 70% of your 1RM Snatch for 6 x 1
-
CLEAN & JERK
Work at 70% – 80% of your 1RM Clean & Jerk for 6 x 1 -
FRONT SQUAT
Work to 80% of your 1RM Front Squat for 3 x 2
Then for time:
- 1200m Row
- 10 Burpee
- 70 Cal Bike