Coached Classes:
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Complete 5 Sets of 2 Reps BACK Squat @ 90%
WOD: For Time: 30 – 20 – 10 – 6
- DB Snatch (50/35)
- Pull-ups
- *50 Double-Unders after every set