Coached Classes
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- 12 Minutes to Complete 4 x 4 at 90% of 4RM Push Press
WOD: For Time:
- 2000m Row
- 50 Pull-ups
- 50 Pistol Squats
- 200 Double-Unders