Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD:
- SNATCH
Work at 70% of your 1RM Snatch for 6 x 1. - CLEAN & JERK
Work to 75% of your 1RM Clean & Jerk for 6 x 1 - FRONT SQUAT
Work at 80% of your 1RM Front Squat for 4 x 2.
Tlhen 3 sets
- Hang Leg Raise 12reps
- GHD Sit Ups 12rerps
- Planks 1min