Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
Warm-up:
- Complete 6 Sets of 3 Reps Back Squat @ 80%+ of 3RM
WOD: 3 Rounds for Time:
- 15 Front Rack Lunges (115/75)
- 30 Box Jump (24/20)
- 15 Handstand Push-ups
- 30 Kettlebell Swings (22kg/16kg)