Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: For time:
- 15 Push Presses
- 5 Rope ascents
- 12 Push Presses
- 4 Rope ascents
- 9 Push Presses
- 3 Rope ascents
- 6 Push Presses
- 2 Rope ascents
- 3 Push Presses
- 1 Rope ascent
Use ¾ body weight for Push Presses and Climb a 15-ft. rope.
Then
- 2000m Row