Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: For Time
- 1200m Run Together
- 100 Box Jump overs (20)
- 100 Wall Balls (20/14)
- 100 Burpee to plate (45/25)
- 100 Pull-ups
- 100 Burpee to plate 45/25)
- 100 Wall Balls (20/14)
- 100 Box Jump over (20)
- 1200m Run Together