Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
Warm-up:
WOD: Complete as many rounds as possible in 20 minutes:
- 10 Push-Ups
- 15 Ring Rows
- 20 Abmat Sit-Ups
Cash-Out:
- 50 Cal Bike