Coached Classes:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
5 Rounds Not For time:
- 10 Ring Rows to hips
- 10 Swings on Rings
- 10 Ring Pull Ups
- 10 Swing On Rings
WOD: 5 rounds for time:
- 6 Clean & Jerks (175/105)
- 12 Toes to Bar
- 15 Box Jumps (24/20)
Rest exactly 2 minutes between rounds.