Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
Warm-up:
WOD: For time:
- 4 15ft Rope Climb
- 25 Overhead squats (75/55)
- 1 Mile run
- 25 Overhead squats (75/55)
- 4 15ft Rope Climb