Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Warm-up: Thoracic Mobility & Posterior Chain Activation
- 500m Row For Time
Skills and Drills:
Complete 5 x 5 Deadlift @ 80-85% of 5RM
For Time:
- 25 Deadlifts (185/125)
- 10 Pull-ups
- 25 Power Cleans (155/105)
- 10 Chest-to-Bar Pull-ups
- 25 Front Squats (135/95)
- 10 Bar Muscle-ups
- 25 Front Rack Forward Lunges (115/75)
- 10 Burpee