Coached Classes
- First Class at 6:30a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-up
WOD: “The Don” For time:
- 66 Deadlifts, 110/85 pounds
- 66 Box jump, 24/20 inch box
- 66 Kettlebell swings, 1.5 pood/1pood (53lb/35.2lb)
- 66 Knees to elbows
- 66 Sit-ups
- 66 Pull-ups
- 66 Thrusters, 55lb/35lb
- 66 Wall ball shots, 20/14 pound ball
- 66 Burpees
- 66 Double-unders
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.