Coached Classes:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: 7 rounds for time of:
- 5 Power Snatches
- 1 sub-0:40 200-m sprint
If the sprint takes longer than 40 seconds, redo it before moving back to the snatch.
Men: 135 lb.
Women: 95 lb.
Scaling
This workout requires you to find a balance between speed and pacing. You want to rest as little as possible while still meeting the time requirement to avoid extra runs. Pick a run pace that requires a strong effort but is a few seconds slower than your max effort. Use the same load on the snatch that you would use for Grace or Isabel.
Intermediate Option 7 rounds for time of:
- 5 Power Snatches
- 1 sub-0:50 200-m sprint
Men: 115 lb.
Women: 80 lb.
Beginner Option 5 rounds for time of:
- 5 Power Snatches
- 1 sub-1:00 200-m sprint
Men: 65 lb.
Women: 45 lb.