Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
Warm-up: Shoulder & Hip mobility
WOD: For Time: “Lynne” 5 rounds for max reps of:
- Body-Weight Bench Presses
- Pull-Ups
Scaling
This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each, even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of bench presses so you recover enough to get another big set.
Intermediate Option 5 rounds for max reps of:
- ¾-body-weight bench presses
- Pull-ups
Beginner Option 5 rounds for max reps of:
- Push-ups
- Ring rows