Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: For Time:
- 100 Burpee to plate (45/25)
- 70 Wall Balls (20/14)
- 70 Pull-ups
- 70 TTB
- 200m Walking Lunges
- 100 Burpee to plate
- 250 calorie (one athlete on bike at all times)
*Partners will alternate work/rest at will.