Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Amanda doing 18.2
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
- Back Squat
5-5-5-15
The 15-rep will be about 75% of your 5-rep.
WOD: Then, complete as many rounds as possible in 7 minutes:
- 7 Power Cleans (135/95)
- 7 Burpees Over the Bar