First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: Complete as many rounds as possible in 20 minutes:
- 9 Power Snatch (115/65)
- 15 Ring Dips
- 70 Double Unders or 150 Single Unders