Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
No 4:30p Class
Last Class “Friday Night Lights” will begin at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: Open 18.5 Complete as many reps as possible in 7 minutes of:
RX’d
- 3 Thrusters
- 3 Chest-to-Bar Pull-Ups
- 6 Thrusters
- 6 Chest-to-B ar Pull-Ups
- 9 Thrusters
- 9 Chest-to-Bar Pull-Ups
- 12 Thrusters
- 12 Chest-to-Bar Pull-Ups
- 15 Thrusters
- 15 Chest-to-Bar Pull-Ups
- 18 Thrusters
- 18 Chest-to-Bar Pull-Ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
*Men use 100 lb.
*Women use 65 lb.
Scaled:
*Men use 65 lb., perform Jumping Chin-over-Bar Pull-Ups
*Women use 45 lb., perform Jumping Chin-over-Bar Pull-Ups