First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
8 rounds for Time:
- 20 Seconds Hollow Rocks
10 Seconds rest.
- 20 Seconds Superman Holds
10 Seconds rest.
WOD: 4 rounds, each for time of:
- Row 1000 meters
Rest as needed between efforts.