Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
No 4:30p Class
Last Class “Friday Night Lights” will begin at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: Open 18.4
Rx’d: Diane
21-15-9 reps of:
- Deadlifts, 225 lb. / 155 lb.
- Handstand push-ups
Then,
21-15-9 reps of:
- Deadlifts, 315 lb. / 205 lb.
- 50-ft. handstand walk after each set
Time cap: 9 minutes
Scaled:
*Men deadlift 135 lb. and perform
Hand-release Push-Ups,
Then
- Deadlift 185 lb. and Bear Crawl
*Women deadlift 95 lb. and perform
Hand-release Push-Ups,
Then
- Deadlift 135 lb. and Bear Crawl