Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now! (Cancelled)
Second Class at **9:00a-4:15p (OPEN Gym)
No 4:30p Class
Last Class “Friday Night Lights” will begin at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Dan
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: Open 18.3 2 rounds for time of:
- 100 Double-Unders
- 20 Overhead Squats
- 100 Double-Unders
- 12 Ring Muscle-Ups
- 100 Double-Unders
- 20 Dumbbell Snatches
- 100 Double-Unders
- 12 Bar Muscle-Ups
*Time cap: 14 minutes
Rx’d:
*Men perform 115-lb. OHS, 50-lb. DB Snatches
*Women perform 80-lb. OHS, 35-lb. DB Snatches
Scaled:
*Men perform Single-Unders, 45-lb. OHS, Chin-over-Bar Pull-Ups
(for both MU sets), 35-lb. DB Snatches
*Women perform Single-Unders, 35-lb. OHS, Chin-over-Bar Pull-Ups (for both MU sets), 20-lb. DB Snatches