First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Melanie
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Handstand Push
WOD: 3 rounds for time of:
- 50 GHD Sit-Ups
- 25 strict Handstand Push
Scaling
This workout contains many reps of two high-skill movements. Each round offers a large dose of both exercises, so plan on breaking them into multiple smaller sets. Drop the reps and modify the movements to something that is challenging but still allows you to keep moving. Newer athletes might want to avoid the GHD completely until they have built up a tolerance for this very potent movement.
Intermediate Option 3 rounds for time of:
- 30 GHD Sit-Ups
20 Kipping Handstand Push-Ups
Beginner Option 3 rounds for time of:
- 30 Sit-ups
- 15 push-Ups