Coached Class
- First Class at 6:30a
- Second Class at 5:30p
- Last Class at 6:30p
Remember how you felt first day in CrossFit? It’s our team support and community that makes CrossFit San Luis Obispo who we are!!!
CrossFit San Luis Obispo WOD: “DT” 5 rounds for time of:
- 12 Deadlifts, (155/105)
- 9 Hang Power Cleans, (155/105)
- 6 Push Jerk, (155/105)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Click Here to review the Push Jerk