Coached Classes
First Class at **6:00a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
No 4:30p Class
Last Class “Friday Night Lights” will begin at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
- Dumbbell Squats
- Bar-facing Burpees
and
Workout 18.2 A
1-rep-max Clean
Rx’d:
Men use 50-lb. Dumbbell
Women use 35-lb. Dumbbell
Scaled:
Men use 35-lb. Dumbbells, stepping Burpees allowed
Women use 20-lb. Dumbbells, stepping Burpees allowed