Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: “Double Helen” 3 rounds for time of:
- Run 800 meters
- 42 Kettlebell Swings (24kg/16kg)
- 24 Pull-Ups
Scaling
Helen is a sprint. Double Helen is still a hard push but will require some short breaks for most people. Push the runs and reduce the reps and kettlebell weight to keep a steady pace.
Intermediate Option 3 rounds for time of:
- Run 800 meters
- 30 Kettlebell Swings (24kg/16kg)
- 18 Pull-Ups
Beginner Option 3 rounds for time of:
- Run 600 meters
- 24 Kettlebell Swings (12kg/8kg)
- 15 Ring Rows