First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
- Back Squat 5 x 5 @ 75-80%
WOD: 14 Minute AMRAP
- 80 Double-Unders
- 8 Handstand Push-ups
- 8 Deadlifts (155/105)