Coached Class:
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **11:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
WOD: For time:
- Row 2,000 meters
- 100 Wall-Ball (20/14)
- 20 Muscle-Ups
Scaling
Choose modifications that allow you to complete each exercise with little rest. There is a high volume of each movement. Scale back each portion so you can keep moving, even as fatigue sets in.
Intermediate Option For time:
- Row 2,000 meters
- 75 Wall-Ball (14/10)
- 10 Muscle-Ups
Beginner Option For time:
- Row 1,500 meters
- 50 Wall-Ball (10/6)
- 20 Ring Rows