Coached Classes
- First Class at 6:30a
- Second Class at 4:30p (OPEN)
- Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-up
Skills and Drills
WOD 5 Rounds
- 2 X 15 feet Rope Climb or 12 Toe to Bar
- 20 Kettlebell Swings (53/35)
- 20 Hand Release Push Ups
- 30 Walking Lunges
- 200 Meter Run with Med ball (20/10)