First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at 9:00a – 4:15p (Open Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills:
10 Minute EMOM
- Minute 1: Max Rep Power Clean & Jerks (135/85)
- Minute 2: Rest
WOD: For Time: 21 – 15 – 9
- Dumbbell Snatch (45/30)
- Lateral Burpees Over Dumbbell
Then 3 Rounds of:
- 21 Pull-ups
- 15 Box Jump Overs (24/20)
- 9/9 Single Arm Thrusters (40/30)