Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD: 2 rounds for time of:
- Run 1 mile
- 100 Sit-Ups
Scaling
Try for a hard push on each run and a steady pace on the sit-ups. If you generally scale running workouts, modify the length of the run and use jogging or even fast walking if needed. Cut the sit-up reps back to a number that is manageable.
Intermediate Option: 2 rounds for time of:
- Run 1,200 meters
- 75 Sit-Ups
Beginner Option: 2 rounds for time of:
- Run 800 meters
- 50 sit-ups