Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
- Snatch 4 sets 3reps
NO HOOK NO FEET SNATCH
Work at 60% of your 1RM Snatch.
Points of Performance
- Feet start in the catch position
- Your feet don’t move during the movement
- No hook grip with your hands
- Exercise is intended to help create a straighter bar path and to emphasize the finish
WOD: “Fran” 21-15- and 9 reps, for time of:
- Thruster (95/65)
- Pull-ups