Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for 25 AMRAP:
- 5 Box Jumps (24/20)
- 7 Burpee to Plate (45/25)
- 10 Cal Row
*Partners alternate after completing a full round.