Coached Classes
First Class at **6:30a Min of 4 required Sign Up Now!
Second Class at **9:00a-4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skill and Drills:
WOD:
- Snatch 7 sets 1rep
Work at 70% of your 1RM Snatch.
- CLEAN + 2 JERKS 5 sets 3reps
Work at 70% of your 1RM Clean & Jerk.
- SPEED BACK SQUAT 5sets 4reps
Control decent and EXPLODE up from the bottom as quickly as possible with each rep.
Work at 60% of your 1RM Back Squat.
After Lifts 5min Abs