05 Sep 2013
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September 5, 2013 CrossFit San Luis Obispo

Thursday September 5th, 2013

Sticky Post By On September 5, 2013

Coached Classes

  • First Class at 6:30a (Open Gym)
  • Second Class at 11:30a
  • Last Class at 6:30p

CrossFit San Luis Obispo WOD:

Warm-Up

Skills and Drills

WOD:

WORKOUT 13.1

MEN
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

WOMEN 
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

Click here: to see Open Workout 13.1 Video Submis…