First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Hang Snatch
Work at 65% of your 1RM Snatch. 4 sets 3reps - Back Squat
Work at 65% of your 1RM Back Squat. 4 sets 6reps
WOD: 3 rounds for time of:
- 400 meter Run
- 7 Pull-Ups
- 4 Clean and Jerks (185/115)