Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners for time:
- Partners alternate Work/Rest every 1:00
In 1 minute Complete:
10 Cal Row in the minute
Max Burpees in remaining time
Rest 1:00
Continue pattern until partners combine for 150 Burpees
Then immediately into…
- 1:00 Work/ 1:00 Rest
Max Wall Balls (20/14)
Continue until partners combine for 150 Wall Balls